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If you want to have a flat stomach, include fiber in your diet!An incorrect diet is one of the main reasons why we do not have an abdomen like that of Miranda Kerr, Gigi Hadid or Kendall Jenner. Among other foods, for a balanced diet, you should never miss the recommended daily contribution in fiber, either to lose weight or simply because we want to take care of our health. Fiberis a very crucial part of our diet that protects us against diabetes, cardiovascular diseases, cholesterol, etc. and helps us get a flat stomach.
Here are some highlights of the virtues of fiber!
Why Consume Fiber?
It is important to note that fiber by itself does not make a person lose weight. However, it acts indirectly, i.e., by its properties, it helps people lose weight.
Among other benefits, fiber improves the intestinal transit and helps in avoiding constipation. It also aids in getting rid of gas and fluid retention. By reducing gases and fluids, the sensation of swelling will disappear largely,and we will achieve a flatter stomach and, thanks to the greater evacuation of stool, we will be able to weigh less than when we were constipated. In addition to that, fiber prevents the absorption of fats at the intestinal level and eliminates them through feces. That said, it is essential for you to be careful with excess fiber as the opposite effect could occur, giving rise to abdominal obstruction, gas and bloating. Therefore, we should not exceed 25-30g of fiber per day.
In any case, fiber has a deeply satiating effect on the body, making us have a lesser appetite than usual.Therefore, when we have a healthy amount of fiber in our diet, it helps us feel satiated for a longer time,and we do not feel hungry that often. This, in turn, facilitates weight loss. As a tip, to increase the feeling of fullness that it produces, it is recommended that you drink a glass of water after eating the foods rich in fiber, making it bigger in the stomach and giving rise to a feeling of fullness.
In addition to that, foods rich in fiber are of vegetable origins such as fruits and vegetables, whole grains or legumes and, therefore, you naturally foods with fewer calories and healthier items.
Items Containing Fiber:
- Fruits and Vegetables
- Legumes (Dried Peas, Dried Beans, Lentils)
- Unrefined Whole Grain Bread
- Rye Bread
- Cereals (Millet, Amaranth, Rolled Oats, Rye)
- Whole Meal
- Rice with Shells, Wild Rice, Jasmine Rice, Basmati Rice
- Wheat Pasta
If you are trying to lose weight by incorporating fiber into your diet, you must know that it is a technique that actually works! However, you cannot expect it to work alone or do all the work by itself. It is necessary to workout regularly, and you should always eat healthy food to ensure you can lose weight around your belly.