September 29, 2019 - Health Experts Tips

Breastfeeding benefits for both mom and baby

September 29, 2019 John

Breast milk offers babies with excellent nutrition. It has the correct nutrient content, is easily digested and is readily available. However, in some communities of females, breastfeeding rates are as small as 30%. Although some women can’t breastfeed, others just don’t. However, surveys indicate that breastfeeding has important health advantages, both for mom and baby. There are 5 scientific breastfeeding advantages given below. Breast Milk provides optimal nutrition for baby The majority of health authorities suggest exclusive breastfeeding, For a minimum of 6 months. Continuous breastfeeding is recommended for a…

3 Easy steps to sleep fast and better at night

September 29, 2019 John

Turn off Electronics Do you fall asleep with the TV on or maybe you browse social media before bed whether you looking at your phone your computer or a TV screen your technology might be keeping you up. A 2014 study looked at the sleep patterns of over seven hundred teenagers. Each one used to some form of technology at night. The researchers tested participants based on the device they used before bed. So one group played video games while another watch TV. They discovered that all electronics interfered with…

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