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Buffalo, New York PT, Christopher Lee Tells Eight Warning Signs of Overtraining and Five Ways to Manage It

April 8, 2021April 8, 2021 John

Buffalo New York PT Christopher Lee: Some people are so devoted to their fitness goals that they accidentally overtrain and risk injuring their bodies. Overtraining is dangerous because it can lead to overuse injuries which potentially can result in chronic pain from conditions such as tendonitis or stress fractures. In this article, Buffalo, NY Personal Trainer, Christopher Lee tells eight warning signs of overtraining and five ways to manage it. Slow Recovery If you are not recovering from your workouts as fast as usual, this could be a sign that…

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