Turn off Electronics Do you fall asleep with the TV on or maybe you browse social media before bed whether you looking at your phone your computer or a TV screen your technology might be keeping you up. A 2014 study looked at the sleep patterns of over seven hundred teenagers. Each one used to some form of technology at night. The researchers tested participants based on the device they used before bed. So one group played video games while another watch TV. They discovered that all electronics interfered with…
Read More3 Easy steps to sleep fast and better at night
