Intermittent Fasting Archives - Health Experts Tips

All About Intermittent Fasting

January 31, 2023January 31, 2023 John

Intermittent Fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period of time. There are many different subgroups of intermittent fasting each with individual variation in the duration of the fast; some for hours, others for day(s). This has become an extremely popular topic in the science community due to all of the potential benefits on fitness and health that are being discovered. WHAT IS INTERMITTENT FASTING (IF)? Fasting, or periods of voluntary abstinence from food has been practiced throughout the…

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