Chronic bad breath is definitely one of the worst dental problems you can experience in your lifetime. The reason bad breath is so difficult to live with is because it prevents you from interacting and talking to other people successfully.
When you begin talking to someone close to you they may not tell you straight up that your breath smells funky, but they’ll do certain gestures or facial expressions that let you know something isn’t right. As you can imagine, this can be very embarrassing to deal with and can dramatically lower your self esteem.
What Causes Chronic Bad Breath
Everyone has bad breath from time to time, especially when they eat certain foods like garlic or onions. However, when you have chronic bad breath it seems the funky smell coming from your mouth never goes away. Even if you do manage to get rid of it for a short period of time it quickly returns liek it never left.
If you find you have bad breath regardless of how many times you brush your teeth or chew on breath mints then there’s probably an underlying cause. Once you find out what’s causing your bad breath you’ll be able to get rid of this humiliating problem permanently.
Some of the most common causes of bad breath, or halitosis as it is sometimes called include:
- A lack of good dental practices.
- Excessive dry mouth.
- Certain prescription medications can lead to chronic bad breath.
- Smoking or chewing on tobacco products.
- Digestive problems like acid reflux can also cause foul smelling gases to travel up from your stomach and exit through your mouth.
Out of all these causes of bad breath, the most common is poor dental hygiene. According to Finally Get Rid of Bad Breath, poor dental hygiene is responsible for roughly 90% of all cases of halitosis. With that being said, it’s important to begin taking better care of your oral health on a daily basis to stop bad breath.
Good Dental Hygiene
Maintaining good dental hygiene is easy once you get into the habit of doing it on a daily basis. Some things you can begin doing daily to improve your oral health and get rid of bad breath include:
Brush Your Teeth – Brushing your teeth regularly each day is a must if you want to avoid poor dental hygiene that causes the odor causing bacteria to grow out of control inside your mouth. The problem most people have when they brush their teeth is they don’t know what they’re doing.
In order for your tooth-brushing sessions to be effective they have to last at least 2 minutes. Most people only brush their teeth for a quick 30 to 60 seconds and wonder why their oral health isn’t improving.
You need to brush your teeth for a minimum of 2 minutes to really get rid of all the bacteria, plaque, and leftover food particles that’s causing your breath to smell funky. Also, when you brush your teeth make sure you get the back of your tongue where a lot of the odor causing bacteria is hiding.
Floss Your Teeth – Flossing is something a lot of people forget to do, but it’s very essential when it comes to good oral hygiene.
When you floss your teeth properly it gets rid of the food particles and other debris in your mouth that your toothbrush might have missed. When you floss make sure you use an upward and downward motion in between each tooth to really clean them out.
Use Mouthwash – After you’re done brushing and flossing your teeth it’s a good idea to rinse your mouth out with a good mouthwash. You want to use a mouthwash that has strong antibacterial properties that will inhibit the production of bacteria and the volatile sulfur compounds that make your breath smell less than pleasant.
Also, try to avoid mouthwashes that contain high levels of alcohol. Rinsing your mouth out with a mouthwash that contains a lot of alcohol will cause your mouth to become very dry.
As mentioned earlier, dry mouth is one of the leading causes of bad breath because it creates the perfect environment inside your mouth for the odor causing bacteria to thrive.
Other than practicing good dental hygiene on a daily basis, you can also try using the natural remedies for bad breath listed below.
Natural Cures for Bad Breath
These natural cures for bad breath work by naturally killing the bacteria responsible for your chronic bad breath. Also, some of these remedies can stop bad breath coming from your stomach by improving your digestive health.
Cloves are one of the best bad breath remedies because of its powerful antibacterial properties. Whenever you feel your breath needs a little freshening up just chew on some cloves to kill the bacteria inside your mouth.
Green tea contains polyphenols that will inhibit the production of bacteria inside your mouth that produces the smelly sulfur compounds. Also, drinking green tea regularly will help improve your digestive health and stop bad breath coming from your stomach, According to Web MD.
To use green tea as a natural cure for bad breath just drink it a few times each day.
Eating foods that contain high levels of zinc is a great way to get rid of bad breath naturally. Zinc helps stop bad breath by keeping the bacteria inside your mouth from growing out of control. Other than eating zinc rich foods you can try taking it in supplement form.
These are some of the best ways to get rid of halitosis naturally. Just make sure you continue to practice good dental hygiene on a daily basis to keep your chronic bad breath from returning once you get rid of it.