The body undergoes stress during exercise, causing changes like increased strength and efficiency. Similarly, the opposite happens when you don’t exercise. Little movement leads to muscle shrinking, weaker bones, decreased fitness, and susceptibility to sickness and disease. Therefore, it is essential to keep your body active by exercising. The following are changes you can expect with your body as you become healthier. Immediately After When you begin to exercise, your body experiences specific immediate changes. You may notice that your heart rate and breathing increase as you exercise. Your blood…
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